Sara D Peach, MSW, LCSW
Supportive Counseling for Life Improvement
(919)471-6501, ext. 8
Home Philosophy Psychotherapy Weight Issues Background Testimonials Contact InfoNewsletter
The wisest mind has something yet to learn. - George Santayana
Updated 8/15/2010
Newsletter: Peach Plums
To receive my monthly email newsletter, "Peach Plums: Thoughts and Tidbits for Improving Your Life," please send an email with "send newsletter" in the subject line to sarapeach@bellsouth.net.
I began offering "Peach Plums" in 2004 to provide easily accessible information from a variety of sources to current and past clients. Please feel free to sign up to receive this newsletter, packed with helpful reminders based on the latest ideas for how to take the best care of yourself that you can.
You will find a broad range of information addressing major topics such as good self-care, weight loss strategies, and healthy lifestyle concerns. Past articles include such diverse topics as dealing with barriers to fitness, avoiding food triggers, making planning work for you, reducing stressors, mindful eating, backsaving habits, updates on diabetes, even some wit and wisdom. The newsletter is a compendium of helpful information that you can pick and choose from to enhance your individual lifestyle.
Articles are drawn from such reputable sources as the Harvard Health Newsletter and Mayo Clinic News, as well as research institutions, medical websites and nutrition databases. Additional resources include newspaper and magazine articles, inspirational quotes, and healthy lifestyle programs..
North Duke Psychotherapy Offices
400 Crutchfield Street, Suite C
Durham, NC 27704
919.471.6501, ext. 8
Fax 919.471.2211